/* ==========================================================================
   Maria Reis Therapy — shared stylesheet
   Hand-written replacement for the generated Webflow CSS.

   Breakpoints (matching the original design):
     desktop-large  min-width: 1280px
     tablet         max-width: 991px
     mobile-l       max-width: 767px
     mobile-s       max-width: 479px
   ========================================================================== */

:root {
  --ink: #1a1b1f;
  --green: #027b61;
  --green-heading: #007b61;
  --beige: #eee8e1;
  --warm-grey: #f4f1ee;
  --light-grey: #f4f4f4;
  --page: #f8f8f8;
  --bar: #f8f6f4;
  --muted-grey: #767679;
  --font-heading: "Poppins", sans-serif;
  --font-brand: "DM Sans", sans-serif;
  --font-body: "Montserrat", sans-serif;
}

/* --------------------------------------------------------------------------
   Base
   -------------------------------------------------------------------------- */

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  background-color: var(--page);
  color: var(--ink);
  font-family: var(--font-body);
  font-size: 16px;
  font-weight: 400;
  line-height: 28px;
}

img {
  max-width: 100%;
  vertical-align: middle;
  border: 0;
}

a {
  color: var(--ink);
  text-decoration: underline;
  transition: opacity 0.2s;
}

h1, h2, h3, h4, h5, h6 {
  margin-top: 10px;
  margin-bottom: 10px;
  font-weight: 400;
}

p {
  margin-top: 0;
  margin-bottom: 10px;
}

/* --------------------------------------------------------------------------
   Navigation
   -------------------------------------------------------------------------- */

.site-header {
  position: sticky;
  top: 0;
  z-index: 1000;
  display: flex;
  justify-content: center;
  align-items: center;
  padding: 30px 50px;
  background-color: var(--page);
}

.nav-bar {
  display: flex;
  flex: 1;
  justify-content: space-between;
  align-items: center;
  max-width: 1300px;
}

.brand {
  color: var(--ink);
  font-family: var(--font-brand);
  font-size: 28px;
  font-weight: 700;
  line-height: 1.2;
  letter-spacing: -1.5px;
  text-decoration: none;
}

.brand:hover {
  opacity: 0.8;
}

.nav-menu {
  display: flex;
  align-items: center;
}

.nav-link {
  padding: 9px 20px;
  opacity: 0.6;
  font-size: 12px;
  font-weight: 500;
  line-height: 20px;
  letter-spacing: 1px;
  text-transform: uppercase;
  text-decoration: none;
}

.nav-link:hover {
  opacity: 0.9;
}

.nav-link[aria-current="page"] {
  opacity: 1;
  font-weight: 600;
}

.menu-toggle {
  display: none;
  padding: 0;
  border: 0;
  background: none;
  cursor: pointer;
}

.menu-toggle img {
  display: block;
  width: 22px;
  height: 40px;
  object-fit: contain;
}

@media screen and (max-width: 991px) {
  .site-header {
    padding: 25px 30px;
  }

  .menu-toggle {
    display: block;
  }

  .nav-menu {
    display: none;
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    flex-direction: column;
    align-items: stretch;
    background-color: var(--page);
    box-shadow: 0 8px 16px rgba(26, 27, 31, 0.06);
  }

  .nav-menu.is-open {
    display: flex;
  }

  .nav-link {
    padding: 15px 30px;
    text-align: center;
    transition: background-color 0.4s, opacity 0.4s;
  }

  .nav-link:hover {
    background-color: #f7f8f9;
  }
}

@media screen and (max-width: 767px) {
  .site-header {
    padding: 20px 30px;
  }
}

@media screen and (max-width: 479px) {
  .site-header {
    padding: 20px;
  }

  .brand {
    font-size: 26px;
  }
}

/* --------------------------------------------------------------------------
   Shared layout helpers
   -------------------------------------------------------------------------- */

.section {
  margin-left: 50px;
  margin-right: 50px;
}

.container {
  max-width: 1300px;
  margin-left: auto;
  margin-right: auto;
}

@media screen and (max-width: 991px) {
  .section {
    margin-left: 30px;
    margin-right: 30px;
  }
}

@media screen and (max-width: 479px) {
  .section {
    margin-left: 20px;
    margin-right: 20px;
  }
}

.section-title {
  margin-top: 0;
  margin-bottom: 20px;
  color: var(--green-heading);
  font-family: var(--font-heading);
  font-size: 40px;
  font-weight: 600;
  line-height: 140%;
}

.section-title.centered {
  text-align: center;
  margin-bottom: 40px;
}

@media screen and (max-width: 479px) {
  .section-title {
    font-size: 30px;
  }
}

.body-text {
  font-family: var(--font-body);
  font-size: 14px;
  font-weight: 400;
  line-height: 180%;
}

.body-text.centered {
  width: 85%;
  margin-left: auto;
  margin-right: auto;
  text-align: center;
}

@media screen and (min-width: 1280px) {
  .body-text {
    font-size: 15px;
  }

  .body-text.centered {
    font-size: 17px;
  }
}

@media screen and (max-width: 767px) {
  .body-text.centered {
    width: 100%;
  }
}

/* --------------------------------------------------------------------------
   Hero
   -------------------------------------------------------------------------- */

.hero-inner {
  margin-top: 20px;
  margin-bottom: 20px;
}

.hero-heading {
  max-width: 85%;
  margin-top: 20px;
  margin-bottom: 20px;
  font-family: var(--font-heading);
  font-size: 36px;
  font-weight: 500;
  line-height: 140%;
}

.hero-link {
  display: inline-block;
  margin-top: 25px;
  font-family: var(--font-brand);
  font-size: 22px;
  font-weight: 500;
}

.hero-link:hover {
  opacity: 0.7;
}

@media screen and (max-width: 991px) {
  .hero-heading {
    font-size: 33px;
  }
}

@media screen and (max-width: 767px) {
  .hero-heading {
    max-width: 100%;
  }
}

@media screen and (max-width: 479px) {
  .hero-heading {
    font-size: 26px;
  }
}

/* Photo band with call-to-action */

.photo-band {
  display: flex;
  justify-content: flex-end;
  align-items: flex-end;
  height: 50vw;
  max-height: 800px;
  margin: 40px auto 0;
  background-image: url("../images/maria-jacket.jpg");
  background-position: 50% 0;
  background-size: cover;
}

@media screen and (min-width: 1280px) {
  .photo-band {
    background-image: url("../images/maria-jacket.webp");
  }
}

.hero-cta {
  position: relative;
  display: flex;
  justify-content: space-between;
  align-items: center;
  width: 500px;
  height: 95px;
  overflow: hidden;
  background-color: var(--bar);
  text-decoration: none;
}

.hero-cta::before {
  content: "";
  position: absolute;
  inset: 0;
  background-color: var(--green);
  transform: translateX(-100%);
  transition: transform 0.4s ease;
}

.hero-cta:hover::before {
  transform: translateX(0);
}

.hero-cta-text {
  position: relative;
  align-self: center;
  width: 100%;
  padding-left: 40px;
  transition: color 0.4s;
}

.hero-cta-title {
  margin: 0;
  font-size: 21px;
  font-weight: 600;
  line-height: 1.6;
}

.hero-cta-sub {
  margin: 0;
  font-size: 11px;
  font-weight: 600;
  letter-spacing: 0.2ch;
  text-transform: uppercase;
}

.hero-cta-arrow {
  position: relative;
  flex-shrink: 0;
  width: 30%;
  padding-right: 60px;
  font-size: 21px;
  font-weight: 600;
  text-align: right;
  transition: color 0.4s;
}

.hero-cta:hover .hero-cta-text,
.hero-cta:hover .hero-cta-arrow {
  color: #fff;
}

.mobile-cta {
  display: none;
}

@media screen and (max-width: 991px) {
  .photo-band {
    height: 75vw;
    background-position: 35% 0;
  }

  .hero-cta {
    width: 400px;
    height: 85px;
  }
}

@media screen and (max-width: 767px) {
  .photo-band {
    height: 110vw;
    background-position: 10% 0;
  }
}

@media screen and (max-width: 479px) {
  .photo-band {
    height: 140vw;
    background-image: url("../images/maria-jacket.webp");
    background-position: 16%;
  }

  .hero-cta {
    display: none;
  }

  .mobile-cta {
    display: flex;
    justify-content: space-between;
    align-items: center;
    width: 100%;
    height: 26vw;
    padding-left: 20px;
    background-color: var(--beige);
    text-decoration: none;
  }

  .mobile-cta-title {
    margin: 0;
    font-size: 20px;
    font-weight: 600;
    line-height: 1.2;
  }

  .mobile-cta-sub {
    margin: 0;
    font-size: 11px;
    font-weight: 600;
    letter-spacing: 0.2ch;
    line-height: 2;
    text-transform: uppercase;
  }

  .mobile-cta-arrow {
    padding-right: 20px;
    font-size: 24px;
    font-weight: 600;
  }
}

/* --------------------------------------------------------------------------
   Approach
   -------------------------------------------------------------------------- */

.approach-container {
  padding-top: 80px;
  padding-bottom: 20px;
}

.approach-intro {
  display: flex;
  flex-direction: column;
  align-items: center;
  margin-bottom: 40px;
}

.approach-grid {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 30px;
  padding-top: 10px;
}

.info-card {
  padding: 35px;
  background-color: var(--beige);
  border-radius: 14px;
  text-align: center;
}

.info-card h3 {
  margin-top: 0;
  margin-bottom: 20px;
  font-family: var(--font-heading);
  font-size: 28px;
  font-weight: 500;
}

.info-card p {
  margin-bottom: 0;
}

@media screen and (max-width: 991px) {
  .approach-container {
    padding-bottom: 0;
  }

  .approach-grid {
    grid-template-columns: 1fr;
    padding-left: 12%;
    padding-right: 12%;
  }
}

@media screen and (max-width: 767px) {
  .approach-grid {
    padding-left: 6%;
    padding-right: 6%;
  }

  .info-card {
    padding: 20px;
  }

  .info-card h3 {
    margin-bottom: 10px;
    font-size: 24px;
  }

  .section-title.approach-title {
    font-size: 32px;
  }
}

@media screen and (max-width: 479px) {
  .approach-grid {
    padding-left: 0;
    padding-right: 0;
  }

  .section-title.approach-title {
    margin-bottom: 20px;
    font-size: 30px;
  }
}

/* --------------------------------------------------------------------------
   About
   -------------------------------------------------------------------------- */

.about-section {
  margin-top: 100px;
  padding: 30px 50px 0;
  background-color: var(--warm-grey);
}

.about-grid {
  display: grid;
  grid-template-columns: 0.75fr 1fr;
  gap: 20px;
  justify-content: center;
}

.about-photo-col {
  display: flex;
  flex-direction: column;
}

.about-photo {
  margin-top: auto;
  mix-blend-mode: darken;
}

.about-text-col {
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: flex-start;
  padding-bottom: 25px;
  padding-left: 40px;
  padding-right: 50px;
}

.pronouns {
  margin-top: -20px;
  margin-bottom: 15px;
  font-size: 20px;
  font-weight: 400;
}

.about-badge {
  display: none;
}

@media screen and (min-width: 1280px) {
  .about-section {
    padding-left: 20px;
    padding-right: 40px;
  }

  .about-photo {
    margin-top: -110px;
  }

  .about-text-col {
    padding-left: 80px;
    padding-right: 0;
  }
}

@media screen and (max-width: 991px) {
  .about-section {
    padding: 60px 0;
  }

  .about-grid {
    grid-template-columns: 0.75fr;
    text-align: center;
  }

  .about-photo-col {
    display: none;
  }

  .about-text-col {
    align-items: center;
    padding: 0;
  }

  .about-badge {
    display: block;
    width: 20%;
    margin-top: 40px;
  }
}

@media screen and (max-width: 479px) {
  .about-section {
    margin-top: 50px;
    padding-top: 50px;
    padding-bottom: 50px;
  }

  .about-grid {
    grid-template-columns: 1fr;
  }

  .about-text-col {
    padding-left: 30px;
    padding-right: 30px;
  }

  .about-badge {
    width: 30%;
  }

  .pronouns {
    margin-bottom: 20px;
  }
}

/* --------------------------------------------------------------------------
   Issues
   -------------------------------------------------------------------------- */

.issues-container {
  display: flex;
  flex-direction: column;
  align-items: center;
  padding-top: 100px;
  padding-bottom: 100px;
}

.issues-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
  width: 100%;
  margin: 0;
  padding: 0 100px 40px;
  list-style: none;
}

.issue-pill {
  display: flex;
  justify-content: center;
  align-items: center;
  height: 100px;
  padding-left: 10px;
  padding-right: 10px;
  background-color: var(--beige);
  border-radius: 20px;
  font-size: 18px;
  font-weight: 500;
  line-height: 24px;
  text-align: center;
}

/* Mobile-only horizontal slider */
.issues-slider {
  display: none;
}

@media screen and (max-width: 991px) {
  .issues-container {
    padding-bottom: 80px;
  }

  .issues-grid {
    padding-left: 0;
    padding-right: 0;
  }

  .issue-pill {
    font-size: 20px;
  }
}

@media screen and (max-width: 767px) {
  .issues-grid {
    display: none;
  }

  .issues-slider {
    position: relative;
    display: block;
    width: 100%;
    margin-bottom: 20px;
  }

  .issues-track {
    display: flex;
    gap: 15px;
    margin: 0;
    padding: 0 20px 20px;
    list-style: none;
    overflow-x: auto;
    scroll-snap-type: x mandatory;
    -webkit-overflow-scrolling: touch;
    scrollbar-width: none;
  }

  .issues-track::-webkit-scrollbar {
    display: none;
  }

  .issues-track .issue-pill {
    flex: 0 0 auto;
    width: 145px;
    height: 80px;
    scroll-snap-align: center;
    font-size: 18px;
  }

  .slider-arrows {
    display: flex;
    justify-content: space-between;
    padding: 0 10px;
  }

  .slider-arrow {
    padding: 0;
    border: 0;
    background: none;
    cursor: pointer;
  }

  .slider-arrow img {
    display: block;
    width: 30px;
  }
}

@media screen and (max-width: 479px) {
  .issues-container {
    padding-top: 60px;
    padding-bottom: 40px;
  }

  .section-title.issues-title {
    max-width: 85%;
  }

  .issues-track .issue-pill {
    font-size: 14px;
    line-height: 21px;
  }
}

/* --------------------------------------------------------------------------
   Pricing
   -------------------------------------------------------------------------- */

.pricing-section {
  background-color: var(--warm-grey);
}

.pricing-container {
  display: flex;
  flex-direction: column;
  align-items: center;
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
  padding: 100px 0;
}

.button {
  display: inline-block;
  margin-top: 40px;
  padding: 15px 30px;
  background-color: var(--green);
  border: 0;
  border-radius: 0;
  color: #fff;
  font-family: var(--font-body);
  font-size: 18px;
  font-weight: 500;
  line-height: inherit;
  text-decoration: none;
  cursor: pointer;
  transition: background-color 0.4s;
}

.button:hover {
  background-color: #016450;
}

@media screen and (max-width: 991px) {
  .pricing-container {
    width: 70%;
  }
}

@media screen and (max-width: 767px) {
  .pricing-container {
    padding-top: 60px;
    padding-bottom: 60px;
  }
}

@media screen and (max-width: 479px) {
  .pricing-container {
    width: 100%;
    padding: 60px 20px;
  }

  .section-title.pricing-title {
    max-width: 75%;
    margin-bottom: 20px;
  }
}

/* --------------------------------------------------------------------------
   Recommended content
   -------------------------------------------------------------------------- */

.recco-container {
  display: flex;
  flex-direction: column;
  align-items: center;
}

.section-title.recco-title {
  margin-top: 100px;
  text-align: center;
}

.recco-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 100px 120px;
  margin-bottom: 60px;
  padding: 60px 40px 0;
}

.recco-card {
  display: block;
  text-decoration: none;
}

.recco-card img {
  width: 100%;
  transition: opacity 0.3s;
}

.recco-card:hover img {
  opacity: 0.85;
}

.recco-card h3 {
  font-family: var(--font-heading);
  font-size: 30px;
  font-weight: 500;
  line-height: 46px;
}

.recco-card p {
  margin-bottom: 0;
  font-size: 14px;
  line-height: 180%;
}

@media screen and (max-width: 991px) {
  .recco-grid {
    gap: 30px;
    padding-left: 0;
    padding-right: 0;
  }
}

@media screen and (max-width: 767px) {
  .recco-grid {
    gap: 30px 40px;
  }
}

@media screen and (max-width: 479px) {
  .recco-grid {
    grid-template-columns: 1fr;
    gap: 40px 30px;
    padding-top: 40px;
  }

  .recco-card h3 {
    font-size: 26px;
    line-height: 1.4;
  }

  .recco-card p {
    font-size: 15px;
  }
}

/* --------------------------------------------------------------------------
   Contact page
   -------------------------------------------------------------------------- */

.contact-section {
  background-color: var(--light-grey);
  padding-left: 50px;
  padding-right: 50px;
}

.contact-container {
  max-width: 1300px;
  margin-left: auto;
  margin-right: auto;
  padding-top: 40px;
  padding-bottom: 90px;
}

.contact-headline {
  width: 70%;
  margin-bottom: 40px;
}

.contact-headline h1 {
  margin-top: 10px;
  margin-bottom: 10px;
  font-size: 30px;
  font-weight: 400;
  line-height: 46px;
}

.paragraph-light {
  opacity: 0.6;
}

.contact-form-wrap {
  width: 70%;
}

.contact-form-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px 30px;
}

.field-message {
  grid-column: 1 / -1;
}

label {
  display: block;
  margin-bottom: 10px;
  font-size: 12px;
  font-weight: 500;
  line-height: 20px;
  letter-spacing: 1px;
  text-transform: uppercase;
}

.text-field {
  display: block;
  width: 100%;
  margin-bottom: 18px;
  padding: 21px 20px;
  background-color: #fff;
  border: 1px solid #e4e4e4;
  border-radius: 0;
  color: var(--ink);
  font-family: var(--font-body);
  font-size: 14px;
  line-height: 26px;
  transition: border-color 0.4s;
}

.text-field:hover {
  border-color: #e3e6eb;
}

.text-field:focus {
  border-color: #43464d;
  outline: 0;
}

.text-field::placeholder {
  color: rgba(50, 52, 58, 0.4);
}

textarea.text-field {
  height: 200px;
  padding-top: 12px;
  resize: vertical;
}

.submit-button {
  padding: 12px 25px;
  background-color: var(--ink);
  border: 0;
  border-radius: 0;
  color: #fff;
  font-family: var(--font-body);
  font-size: 12px;
  line-height: 20px;
  letter-spacing: 2px;
  text-transform: uppercase;
  cursor: pointer;
  transition: background-color 0.4s;
}

.submit-button:hover {
  background-color: #32343a;
}

@media screen and (max-width: 991px) {
  .contact-section {
    padding-left: 30px;
    padding-right: 30px;
  }

  .contact-container {
    padding: 30px 0 40px;
  }

  .contact-headline,
  .contact-form-wrap {
    width: 100%;
  }
}

@media screen and (max-width: 767px) {
  .contact-form-grid {
    grid-template-columns: 1fr;
  }
}

@media screen and (max-width: 479px) {
  .contact-section {
    padding-left: 20px;
    padding-right: 20px;
  }
}

/* --------------------------------------------------------------------------
   Thank-you page
   -------------------------------------------------------------------------- */

.thanks-section {
  background-color: var(--light-grey);
  padding-left: 50px;
  padding-right: 50px;
}

.thanks-container {
  padding-top: 40px;
  padding-bottom: 550px;
}

.thanks-container h1 {
  margin-top: 10px;
  margin-bottom: 10px;
  font-size: 30px;
  font-weight: 400;
  line-height: 46px;
}

@media screen and (max-width: 991px) {
  .thanks-section {
    padding-left: 20px;
    padding-right: 20px;
  }
}

/* --------------------------------------------------------------------------
   Footer
   -------------------------------------------------------------------------- */

.site-footer {
  display: flex;
  justify-content: center;
  align-items: flex-start;
  padding: 60px 50px 40px;
  border-top: 1px solid #000;
}

.footer-inner {
  display: flex;
  justify-content: space-between;
  width: 100%;
  max-width: 1300px;
}

.footer-links {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
}

.footer-heading {
  margin-top: 0;
  margin-bottom: 20px;
  font-family: var(--font-heading);
  font-size: 20px;
  font-weight: 600;
}

.footer-item {
  margin-bottom: 20px;
  margin-right: 20px;
  opacity: 0.6;
  font-size: 16px;
  line-height: 20px;
  letter-spacing: 1px;
  text-decoration: none;
}

.footer-item:hover {
  opacity: 0.9;
}

.footer-badge {
  display: flex;
  align-items: flex-start;
}

.footer-badge img {
  width: 55px;
  height: 55px;
  margin-right: 20px;
}

.footer-badge-text {
  width: 350px;
  margin-top: 0;
  color: var(--muted-grey);
  font-size: 16px;
  font-weight: 500;
}

@media screen and (max-width: 991px) {
  .site-footer {
    padding-left: 30px;
    padding-right: 30px;
  }

  .footer-heading {
    font-family: var(--font-body);
  }

  .footer-badge-text {
    font-size: 14px;
  }
}

@media screen and (max-width: 767px) {
  .footer-item {
    margin-top: 10px;
    margin-bottom: 10px;
  }

  .footer-badge img {
    margin-right: 0;
  }

  .footer-badge-text {
    width: 180px;
    padding-left: 20px;
    text-align: left;
  }
}

@media screen and (max-width: 479px) {
  .site-footer {
    display: block;
    padding-left: 20px;
    padding-right: 20px;
  }

  .footer-inner {
    flex-direction: column;
  }

  .footer-badge {
    margin-top: 60px;
  }

  .footer-badge img {
    width: 60px;
    height: 60px;
  }

  .footer-badge-text {
    width: 200px;
    font-size: 14px;
    line-height: 21px;
  }
}